During Covid I asked my Instagram followers for some help in identifying some negative labels we place upon ourselves and others. I created a backdrop from their responses. Too often, we let our insecurities and the unfair judgements of others get to us. We feel trapped and bound by the labels we identify with. Perhaps the first step is acknowledging that we are trapped. The second is realizing that these labels don’t define us and that, in reality, we are all unique and beautiful. The last step? Slowly and gently un-tying ourselves.